Foot massage, often referred to as reflexology, is a type of massage that focuses specifically on the feet but is based on the premise that different areas of the feet correspond to other parts of the body. By massaging and stimulating specific points on the feet, reflexology aims to promote health and wellness in corresponding parts of the body. Foot massage can be both a relaxing and therapeutic practice, suitable for most people and often used as part of a comprehensive approach to health in various medical and wellness settings.