Traditional Thai massage is a healing practice that combines acupressure, Indian Ayurvedic principles, and assisted yoga-like postures. It is a deeply therapeutic form of massage that originated in Thailand and is known for its vigorous techniques and energetic approach. In this practice, no oils or lotions are used, and clients typically remain fully clothed while lying on a mat or firm mattress on the floor.
The therapist uses their hands, elbows, knees, and feet to apply pressure on specific energy lines and points on the body, along with stretching and compressing muscles. This approach helps to enhance the body’s energy flow, improve flexibility, reduce muscle tension and stress, promote relaxation, and improve overall circulation.
Thai massage is often described as both relaxing and energizing, and it is designed to work on the body’s energy system, believed to balance the body’s energies and improve health and well-being.